Mastering yourself

Despite our best intentions, we often fail to draw upon the “better angels of our nature”. We struggle with achieving work-life balance, taming our bad habits, controlling our emotions, maximizing our energy and staying true to our personal values in social situations. And yet, we cannot rise to our highest potential in life and leadership without achieving this mastery over our inner dominion.

Mastering Your Self shows you how to maximize your outer impact in life and leadership by pursuing inner mastery. You will learn how to tame the relentless demands on your time, gain emotional mastery, unshackle yourself from bad habits by cultivating self-discipline, maximize your energy, restructure your social environment, and optimize your nutrition.